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  1. STOP drinking alcohol!

  2. Get on tylenol if you need to.  Stop using alcohol as a pain killer.

  3. WALK every day.  Make sure you have good shoes for it.  I recommend 1 - 1.5 hours EVERY day.  I'm always at it at the crack of dawn.

  4. Wean yourself off of all (tylenol) pain killers.

This is what I did for my disintegrating lower spine over the last 8-9 months and I don't regret it.  I don't miss the alcohol at all.

In the end, might makes right. Nothing has changed since the caveman.
by THE Twank (yatta blah blah @ blah.com) on Fri Oct 17th, 2008 at 12:36:50 PM EST
[ Parent ]
I don't use alcohol as a pain killer. I drink 2 - 3 times a week. What the heck is tylenol ? Sounds addictive and unhealthy, I'll pass thanks.

I do walk most days, to the paper shop. But if it's raining my enthusiasm dies.

keep to the Fen Causeway

by Helen (lareinagal at yahoo dot co dot uk) on Fri Oct 17th, 2008 at 02:05:12 PM EST
[ Parent ]
Tylenol = paracetamol.
by afew (afew(a in a circle)eurotrib_dot_com) on Fri Oct 17th, 2008 at 04:31:17 PM EST
[ Parent ]
Oh god, I avoid that stuff. It's in lemsips which I take when I've got a cold, but apart from that I never take it. Ever.

If I have a really bad headache I'll take ibuprofen, but that's it.

keep to the Fen Causeway

by Helen (lareinagal at yahoo dot co dot uk) on Fri Oct 17th, 2008 at 06:05:07 PM EST
[ Parent ]
OK, have it your way.  Just trying to help.

In the end, might makes right. Nothing has changed since the caveman.
by THE Twank (yatta blah blah @ blah.com) on Sat Oct 18th, 2008 at 07:49:44 AM EST
[ Parent ]

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