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For waking up, have you tried a 24-hours timer like that with a lamp?

It's a bit crude but it works fine for someone I know.

by Francois in Paris on Wed Mar 12th, 2008 at 05:39:25 PM EST
The phone is a perfect solution really.  I wouldn't trust light to wake me up when I am still tired, I am not good at getting up in the morning so I'd go burying my head under the duvet if the light went on!

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by In Wales (inwales aaat eurotrib.com) on Wed Mar 12th, 2008 at 05:53:53 PM EST
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