Is it worth adding that, in old money, the ISO was sometimes referred to as the "speed" of a film?
In other words, for a given light level, you can take a picture with a higher shutter speed/shorter exposure if you're loaded with a "fast" (ISO 400) film than a "slow" one (ISO 100).
Where you really notice this is in photographing moving objects that you want to keep in focus. Like children.