Being 60, not sure it matters.
Hey, according to Ayurveda the life expectancy should be a 120 years. This would mean you are in you mid-life and prime time of your life. :-)
It's probably not in the literature, but i find having sex often to be better than anything from rehab, except perhaps the first week or two in the pool (but at that time there was no chance of having sex because of how long it took to move.) "Life shrinks or expands in proportion to one's courage." - Anaïs Nin