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i have always marvelled how much fingernails can soften temporarily in a hot bath, and take an hour or so to reharden at room temperature.
it probably is similar inside the body, which may explain the provisional capability to touch the tootsies.
gotta be careful though, in case the increased confidence leads you to push your body too far too fast.
i did bikhram in costa rica, and it was fun, especially as we did it to music, the first time i have ever seen that in a yoga class, probably heresy! the teacher was brilliant. there are so many yoga practitioners in CR, it is obviously a mecca, like for surfers.
i remember the carlos santana tracks being the most 'flexible'. :) The power of knowledge is in mortal combat with the knowledge of power. It really is that simple... That's the Edenic apple we are all munching on.
Russia -- Scientists Search for Medical Secrets in Himalayas - Buddhachannel : le portail du bouddhisme dans le monde
ST. PETERSBURG, Russia - A group of St. Petersburg scientists have returned from the Himalayan Mountains after learning the secrets of an almost-extinct form of Tibetan yoga that they hope can be used to cure diseases in the West.<< Rinad Minvaleyev (r) practising Tum-Mo yoga in the Himalayan Mountains during a recent expedition to discover its secrets. Irina Akhipova / For The St. Petersburg Times The scientists have recently completed a two-month mission to find traces of Tum-Mo, a form of Tibetan Buddhist yoga that preserves body temperatures through excessive production of internal heat despite the body's exposure to extremely cold mountain climates. The technique could be applied in areas with extreme cold climates, such as Russia, to prevent and treat heart disease, cancer, tuberculosis, pneumonia and influenza if developed, Rinad Minvaleyev, a physiologist, mathematician and the team's senior researcher, said. "In fact, Tum-Mo is about the human being's adaptation to low temperatures where thermo-dynamic functioning of a human liver is activated to further regulate the heating process," said Minvaleyev, referring to a mathematical formula he co-established last year.
<< Rinad Minvaleyev (r) practising Tum-Mo yoga in the Himalayan Mountains during a recent expedition to discover its secrets. Irina Akhipova / For The St. Petersburg Times
The scientists have recently completed a two-month mission to find traces of Tum-Mo, a form of Tibetan Buddhist yoga that preserves body temperatures through excessive production of internal heat despite the body's exposure to extremely cold mountain climates.
The technique could be applied in areas with extreme cold climates, such as Russia, to prevent and treat heart disease, cancer, tuberculosis, pneumonia and influenza if developed, Rinad Minvaleyev, a physiologist, mathematician and the team's senior researcher, said.
"In fact, Tum-Mo is about the human being's adaptation to low temperatures where thermo-dynamic functioning of a human liver is activated to further regulate the heating process," said Minvaleyev, referring to a mathematical formula he co-established last year.
I have been fascinated by this tumo yoga for quite a while - this Russians aren't the first ones to study it - Dr. Benson from the US has done some studies some time back and since then the fascination has been there. Tumo seems to be, at least at the beginning, include a lot of Pranayama, which can heat up the body enormously.
i remember reading in evans-wentz how the monks would dip themselves robed into ice cold water, get out and in subzero temperatures, thaw out frozen robes, just by internal heat.
mrom my impression tibetan yoga is less about flexibility a la iyengar, and more about elemental endurance, and preparation to navigate the death states, and choose bardos carefully for the best crack at enlightenment in the next incarnation.
'avoid parents that are too passionate, their unions will be of smoky, cloudy reds and yellows' etc etc.
'focus only on the white light and resist magnetic urges to be born to parents who will not provide a conducive environment for dharma study' The power of knowledge is in mortal combat with the knowledge of power. It really is that simple... That's the Edenic apple we are all munching on.
hamstrings tend to bunch and spasm with use, if not stretched regularly. women also tend to be more flexible by nature. The power of knowledge is in mortal combat with the knowledge of power. It really is that simple... That's the Edenic apple we are all munching on.
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