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it's amazing how seated in a hot bath, one can do it so much easier.

The power of knowledge is in mortal combat with the knowledge of power. It really is that simple... That's the Edenic apple we are all munching on.
by melo (melometa4(at)gmail.com) on Wed May 2nd, 2012 at 08:20:07 AM EST
[ Parent ]
The heat seems to allow one to be more flexible ... think that's why I find Bikram-style yoga to be the easiest/most enjoyable.
by sgr2 on Wed May 2nd, 2012 at 10:10:26 AM EST
[ Parent ]
Yes, being warm makes more flexible, however it is difficult to heat up the appartment to 35°. :-) So, for a regular or daily practice I do not find the Bikram Yoga very practical.
by Fran (fran at eurotrib dot com) on Wed May 2nd, 2012 at 10:36:52 AM EST
[ Parent ]
P.S. of course Bikram Yoga can also be done with lower temperatures.
by Fran (fran at eurotrib dot com) on Wed May 2nd, 2012 at 10:48:04 AM EST
[ Parent ]
Not a problem here, as the Bikram Yoga studio came with the house. It's usually referred to as the sauna. Hot as hell and slightly claustrophobic, but it works.  ;-)
by sgr2 on Wed May 2nd, 2012 at 04:00:06 PM EST
[ Parent ]
Lucky you!!! :-)
by Fran (fran at eurotrib dot com) on Thu May 3rd, 2012 at 12:14:09 AM EST
[ Parent ]
well, yoga was born in a very warm country!

i have always marvelled how much fingernails can soften temporarily in a hot bath, and take an hour or so to reharden at room temperature.

it probably is similar inside the body, which may explain the provisional capability to touch the tootsies.

gotta be careful though, in case the increased confidence leads you to push your body too far too fast.

i did bikhram in costa rica, and it was fun, especially as we did it to music, the first time i have ever seen that in a yoga class, probably heresy! the teacher was brilliant. there are so many yoga practitioners in CR, it is obviously a mecca, like for surfers.

i remember the carlos santana tracks being the most 'flexible'. :)

The power of knowledge is in mortal combat with the knowledge of power. It really is that simple... That's the Edenic apple we are all munching on.

by melo (melometa4(at)gmail.com) on Wed May 2nd, 2012 at 05:43:43 PM EST
[ Parent ]
Well, not all of India is warm and my guess is, it was practiced more in the cooler parts to warm up. :-)

Russia -- Scientists Search for Medical Secrets in Himalayas - Buddhachannel : le portail du bouddhisme dans le monde

ST. PETERSBURG, Russia - A group of St. Petersburg scientists have returned from the Himalayan Mountains after learning the secrets of an almost-extinct form of Tibetan yoga that they hope can be used to cure diseases in the West.

<< Rinad Minvaleyev (r) practising Tum-Mo yoga in the Himalayan Mountains during a recent expedition to discover its secrets. Irina Akhipova / For The St. Petersburg Times

The scientists have recently completed a two-month mission to find traces of Tum-Mo, a form of Tibetan Buddhist yoga that preserves body temperatures through excessive production of internal heat despite the body's exposure to extremely cold mountain climates.

The technique could be applied in areas with extreme cold climates, such as Russia, to prevent and treat heart disease, cancer, tuberculosis, pneumonia and influenza if developed, Rinad Minvaleyev, a physiologist, mathematician and the team's senior researcher, said.

"In fact, Tum-Mo is about the human being's adaptation to low temperatures where thermo-dynamic functioning of a human liver is activated to further regulate the heating process," said Minvaleyev, referring to a mathematical formula he co-established last year.

I have been fascinated by this tumo yoga for quite a while - this Russians aren't the first ones to study it - Dr. Benson from the US has done some studies some time back and since then the fascination has been there. Tumo seems to be, at least at the beginning, include a lot of Pranayama, which can heat up the body enormously.

by Fran (fran at eurotrib dot com) on Thu May 3rd, 2012 at 12:26:24 AM EST
[ Parent ]
yes that's true! tibetan yoga is much more challenging.

i remember reading in evans-wentz how the monks would dip themselves robed into ice cold water, get out and in subzero temperatures, thaw out frozen robes, just by internal heat.

mrom my impression tibetan yoga is less about flexibility a la iyengar, and more about elemental endurance, and preparation to navigate the death states, and choose bardos carefully for the best crack at enlightenment in the next incarnation.

'avoid parents that are too passionate, their unions will be of smoky, cloudy reds and yellows' etc etc.

'focus only on the white light and resist magnetic urges to be born to parents who will not provide a conducive environment for dharma study'

The power of knowledge is in mortal combat with the knowledge of power. It really is that simple... That's the Edenic apple we are all munching on.

by melo (melometa4(at)gmail.com) on Thu May 3rd, 2012 at 05:08:18 AM EST
[ Parent ]
Ah, but with regular practice you do not need the hot bath anymore. :-)
by Fran (fran at eurotrib dot com) on Wed May 2nd, 2012 at 10:38:01 AM EST
[ Parent ]
true, but some people are just more flexible even w/out yoga.

hamstrings tend to bunch and spasm with use, if not stretched regularly. women also tend to be more flexible by nature.

The power of knowledge is in mortal combat with the knowledge of power. It really is that simple... That's the Edenic apple we are all munching on.

by melo (melometa4(at)gmail.com) on Thu May 3rd, 2012 at 05:12:02 AM EST
[ Parent ]

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