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Mmmm, just a curious question: "Are you doing these breathing techniques at home? And if not, why not?" I am sure if you took lessons, you know how to do bastrika or breath of fire and can do it for yourself every morning. :-) I mean you now have an ingredient that makes the pranayama even more effectiv, good air. :-)
by Fran on Sat Jan 30th, 2010 at 01:12:33 AM EST
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