Deswegen ij would like you to practice some yoga, in which you bend forward at the waist as far and as relaxed as possible. Then to stretch, please grab your knees from the back side, and move your lower torso as far as you can between them, and breathe deeply.

Now it's time to bring your head and neck forward curling and up, until you can almost touch or smell your ass. In yoga, you are never invited to stick your head up there.

Not only ass yoga awaits you, but the ability to once again read the User Guide and be so kind as to follow it when making links, and many other internet type of things. Ass Uming you wish to be taken seriously here.

"Life shrinks or expands in proportion to one's courage." - Anaïs Nin